New Client Jump Start
3 60-Minute sessions for $99
This is great for those who are new to training to become introduced to one-one-one exercise and Ashley’s training style.
New Clients Read More Here…
One on One Individual Sessions
30 or 60 minutes sessions.
$ Contact for current package options
After the initial “Jump Start” sessions are completed a customized plan will be created for each person. All workout recommendations, specific training styles and modifications will be used to create your new goals and fitness routine. All individual sessions are offered in a non-intimidating and friendly environment.
Partner Training Sessions
60 minute sessions, 2-4 people.
$80 / split between partners
This is a great way to decrease the hourly rate of training and workout with friends. An excellent motivator to stay on track!
Please contact for current rates.
Small Group Training
60 Minute Sessions, 5-10 people. Create a group to workout with!
$20 / person per class
Classes and Bootcamps
60 Minute Sessions, 10+people.
$12 / person per class
Great and efficient option to get in a great workout!
Weight Loss Advising Accountability
90 Day Planning Packages Available
Contact for further details
Travel to local one-on-one sessions can be arranged.
Minimum $20 per session travel fee will be charged in addition to hourly rate.
Corporate Lunch and Learns
Each wellness “Lunch and Learn” is designed to answer many fitness-related questions. Focus generally surrounds: Nutrition. Body Composition. Energy. Pre and Post Workout Nutrition. Scale Weight. Processed foods. Specific topics can be researched and added for a particular occasion.
45 Minute Education Session
Fitness Testing – track results!
During initial “Jump Start” fitness testing will be administered. This is not a graded test but simply numbers used for progress comparison. All clients will go through this process. Non-clients may come in for testing appointments. Gym members unsure of their progress are great candidates for 2-12 week re- tests. Includes Body Composition Analysis, circumference measurements, comparison analysis, physical and nutrition evaluation.
Fitness and Wellness Coaching
30 minute phone or in person consults. This is for the skeptic that is unsure of a new exercise routine. This is separate from the initial consult done for new clients. Individuals needing coaching will be met with in person or by phone, and we discuss topics such as time constraints, skepticism of a new workout routine or any other issues. DBP will work to address each fitness related concern and help the individual find a way to work though them.
Please contact Ashley for current rates and program pricing.