wellness with ASHLEY
LUNCH AND LEARN
Are you following your dreams?
Motivation is the result of action.
We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.
the purpose of
Vision. Action, but first we DREAM.
Set the plan.
MACROS and metabolism
What are Macros?
How do and should I interpret food labels?
Customize your tracking.
The joints keep your body moving effectively.
Tightness leads to injury and other imbalances.
Let's get moving safely!!
Behavior Change Coaching.
Small SMART habits
Delusions and Behavior Change.
Learned patterns, thoughts around fitness.