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wellness with ASHLEY
DREAMBODY
LUNCH AND LEARN
Are you following your dreams?
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Motivation is the result of action.
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We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.
Topics
the purpose of
DREAMS
Vision. Action, but first we DREAM.
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Set the plan.
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Execution.
MACROS and metabolism
What are Macros?
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How do and should I interpret food labels?
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Customize your tracking.
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Scale Weight.
orthopedic exercise
and STRETCH
The joints keep your body moving effectively.
Tightness leads to injury and other imbalances.
Let's get moving safely!!
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WORKSHOP
habits make
LIFESTYLE
Behavior Change Coaching.
Small SMART habits
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BIG RESULTS
EMOTIONAL
identity
Delusions and Behavior Change.
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Learned patterns, thoughts around fitness.
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Self-esteem, confidence.
PACKAGES
LUNCH AND LEARN
45 minutes
$175
Minimum required
Catering Not Included
SEMINARS
3 Hours
$450+
WORKSHOPS
day event
$950+
"My goal is to connect with people because it is s important we learn about health and the things that will bring us closer to happiness and success" ​
Fit. Well. Motivated.
BOOKING
INFORMATION
Contact for availability
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