wellness with ASHLEY

DREAMBODY
  LUNCH AND LEARN 

Are you following your dreams?

Motivation is the result of action. 

 

We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.  

the purpose of 
DREAMS

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Topics

Vision. Action, but first we DREAM.  

Set the plan. 

Execution. 

MACROS and metabolism

What are Macros?

How do and should I interpret food labels?

Customize your tracking. 

Scale Weight. 

orthopedic exercise
and STRETCH

The joints keep your body moving effectively.


Tightness leads to injury and other imbalances.


Let's get moving safely!! 

WORKSHOP

habits make
LIFESTYLE

Behavior Change Coaching.

Small SMART habits

BIG RESULTS 

EMOTIONAL
identity

Delusions and Behavior Change. 

Learned patterns, thoughts around fitness. 

Self-esteem, confidence. 

PACKAGES 

LUNCH AND LEARN
45 minutes
$175 
Minimum required  
Catering Not Included
 

SEMINARS
3 Hours 
$450+

WORKSHOPS
day event 
$950+


"My goal is to connect with people because it is s important we learn about health and the things that will bring us closer to happiness and success"  ​
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Fit. Well. Motivated.  

BOOKING
INFORMATION


Contact for availability