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wellness with ASHLEY
DREAMBODY
LUNCH AND LEARN
Are you following your dreams?
Motivation is the result of action.
We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.
Topics
the purpose of
DREAMS
Vision. Action, but first we DREAM.
Set the plan.
Execution.
MACROS and metabolism
What are Macros?
How do and should I interpret food labels?
Customize your tracking.
Scale Weight.
orthopedic exercise
and STRETCH
The joints keep your body moving effectively.
Tightness leads to injury and other imbalances.
Let's get moving safely!!
WORKSHOP
habits make
LIFESTYLE
Behavior Change Coaching.
Small SMART habits
BIG RESULTS
EMOTIONAL
identity
Delusions and Behavior Change.
Learned patterns, thoughts around fitness.
Self-esteem, confidence.
PACKAGES
LUNCH AND LEARN
45 minutes
$175
Minimum required
Catering Not Included
SEMINARS
3 Hours
$450+
WORKSHOPS
day event
$950+
"My goal is to connect with people because it is s important we learn about health and the things that will bring us closer to happiness and success"
Fit. Well. Motivated.
BOOKING
INFORMATION
Contact for availability
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