DREAMBODY
  SPEAKING  EVENTS 

Are you following your dreams?

Motivation is the result of action. 

 

We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.  

Topics

the purpose of 
DREAMS

Vision. Action, but first we DREAM.  

Set the plan. 

Execution. 

MACROS and metabolism

What are Macros?

How do and should I interpret food labels?

Customize your tracking. 

Scale Weight. 

orthopedic exercise
and STRETCH

The joints keep your body moving effectively.


Tightness leads to injury and other imbalances.


Let's get moving safely!! 

WORKSHOP

habits make
LIFESTYLE

TEAM BUILDING.

Behavior Change Coaching.

Small SMART habits

BIG RESULTS 

EMOTIONAL
identity

Delusions and Behavior Change. 

Learned patterns, thoughts around fitness. 

Self-esteem, confidence. 

PACKAGES 

LUNCH AND LEARN
starting at $175 

LEARNING SEMINARS
starting at $450

FITNESS WORKSHOPS
starting at $950


"My goal is to connect with people.
It is important for us as a collective
to learn about health, movement and mindset.
Wellness will bring us
closer to overall peace,
happiness and success.
" ​

- Ashley 
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Wellness with Ashley  

BOOKING
INFORMATION


Contact for availability