top of page
DREAMBODY
SPEAKING EVENTS
Are you following your dreams?
Motivation is the result of action.
We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.
Topics
the purpose of
DREAMS
Vision. Action, but first we DREAM.
Set the plan.
Execution.
MACROS and metabolism
What are Macros?
How do and should I interpret food labels?
Customize your tracking.
Scale Weight.
orthopedic exercise
and STRETCH
The joints keep your body moving effectively.
Tightness leads to injury and other imbalances.
Let's get moving safely!!
WORKSHOP
habits make
LIFESTYLE
TEAM BUILDING.
Behavior Change Coaching.
Small SMART habits
BIG RESULTS
EMOTIONAL
identity
Delusions and Behavior Change.
Learned patterns, thoughts around fitness.
Self-esteem, confidence.
PACKAGES
LUNCH AND LEARN
starting at $175
LEARNING SEMINARS
starting at $450
FITNESS WORKSHOPS
starting at $950
"My goal is to connect with people.
It is important for us as a collective
to learn about health, movement and mindset.
Wellness will bring us
closer to overall peace,
happiness and success."
- Ashley
Wellness with Ashley
BOOKING
INFORMATION
Contact for availability
bottom of page