Online Training Options

4-Week Subscription | Starting at $199/month

Perfect for those who need structure, expert guidance, and accountability in their fitness routine.
 

What’s Included:
◈ Customized Workout Calendar (strength, mobility & cardio)
◈ DreamBody Method Protocols for sustainable results
◈ Habits & Nutrition Integration to support your goals
◈ Progress Tracking & Adjustments every 4 weeks

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Hybrid Training

(Coaching + Online)

4-Week Hybrid Program | Starting at $149/month
Ideal for in-studio clients who want additional structure, guidance, and accountability between sessions.
 

What’s Included:
◈ In-Studio Training + Online Custom Program
◈ Workout Plans Tailored to Your Training Days
◈ Nutrition & Habit Integration for continued progress
◈ Progress Tracking & Adjustments every 4 weeks

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1:1 Coaching Calls

Starting at $95 per session
Need extra support? Book a coaching call with Ashley for personalized guidance, troubleshooting, and motivation.

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