IN-STUDIO TRAINING

Private, personalized coaching with Ashley Lambeth in Raleigh, NC.

Train for life.

This isn’t just fitness—it’s training for everything life throws your way. In-studio private and partner coaching goes beyond building muscle; it’s about developing the kind of confidence, grit, and energy that shifts how you show up. Each session is fully customized, fully guided, and deeply intentional. Show up as you are—and leave with more clarity, more resilience, and more strength than you thought possible.

The DreamBody Method

Strength Training

Build physical power and body confidence with personalized strength training that aligns with your goals.

Mobility & Flexibility

Improve your range of motion, fluidity, and injury prevention through targeted mobility and flexibility exercises.

Cardio & Endurance

Increase your cardiovascular health and stamina with tailored cardio programs that complement your strength training.

Nutrition Coaching

Learn how to fuel your body effectively to support your fitness goals and lifestyle.