The Jump Start Package
Mobile or Virtual
Medical and Physical Assessments + Behavioral and Lifestyle Evaluation
Body Composition Analysis, Nutrition, Metabolism and Stretch Technique
Form Instruction, Floor Exercises and customized Goal Setting
All fitness testing administered is not a graded, but simply numbers used for progress comparison.
These valuable communication-based sessions are for learning about specific needs for optimal training. After The Jump Start Package sessions are complete a customized plan can be created.