Hectic Life … Meet Flextime.
ONLINE + IN-STUDIO
Travel a bunch?
The Hybrid Program is great for those needing a kickA** digital fitness program PLUS in-person coaching!
Plans reduce training rates and add the in-person touch from Ashley that so many people love!
NEW CLIENT JUMP START
$199 - $399
Medical and Physical Assessments and thorough Fitness Evaluation
Body Composition Analysis, Nutrition, Metabolism and Stretch
Form Instruction, Floor Exercises and customized Goal Setting
4-12 Week Series
In-App Planned Protocol
Habit and Health Coaching
24-Hour Window Support
Form Instruction and Demo
Discounted Studio Sessions
Learn your program In-Studio
What it ROCKS...
I work with so many different people and all of them require different programs. Unfortunately, not everyone can train in-person regularly, so the Hybrid option gives everyone an opportunity to be evaluated in-person, but follow a custom program on their own. It is such a great and time efficient option! - Ashley
$399: Onboarding + Initial 4 Week Online
$199: 4 Week Custom Program
$549: 12 Week Pay in Full
$99+ 4 Week Nutrition / Accountability
$99+ 4 Week Digital Workouts
$40+ 30 Min Sessions Additional
$75+ 60 Min Sessions Additional
“She pushes me to the limit and
she knows I can handle every time,
even if I don’t think I can do it."
- Jaime Hankins