DREAMBODY ONLINE
“She pushes me to the limit and
she knows what I can handle every time...
even if I don’t think I can do it."
- Jaime Hankins
membership
programs
BODYWEIGHT SUBSCRIPTIONS
Mat. Bodyweight. AT-HOME.
Cardio. Upper. Lower. Core. Stretch.
Foundation Program Levels 1-3
PRO Level 4+ Coming Soon
4 Week Recurring Subscription
$39
RESISTANCE
SUBSCRIPTIONS
Free Weight - Kettlebell - Bands
Back/Biceps. Chest/Tricep/Shoulders.
Lower/Glutes. Core. Stretch.
Programs Available:
Foundations 1-3: Form
Staples 1-3: Target
Physique 1-3: Develop
Cut 1-3: Define
PRO Series: Coming Soon
4 Week Recurring Subscription
$39
EQUIPMENT
SUBSCRIPTIONS
STRETCH + MOBILITY
SUBSCRIPTIONS
Basic Gym Equipment.
Back/Biceps. Chest/Tricep/Shoulders.
Lower/Glutes. Core. Stretch.
Programs Available:
Foundations 1-3: Form
Staples 1-3: Target
Physique 1-3: Develop
Cut 1-3: Define
PRO Series: Coming Soon
4 Week Recurring Subscription
$39
Stretch Technique.
Lower Back, Shoulders, Knee, Joints, Mobility, Orthopedic Stretch
Foundation Program Levels 1-3
Beginner L1, Inermediate L2, Advanced L3
PRO Level 4+ Coming Soon
4 Week Recurring Subscription
$39
custom + group
Individualized. Custom Plan.
Includes Cardio Protocol, Nutrition Integration, Resistance Training, Stretch Routine, Custom Calendar, 2-way in-app support. rpogress photos, Fitness re-Assessments, workout progressions
4 Week Recurring Subscription
$199
12 Week Pay In Full
$549
VIRTUAL
VIRTUAL TRAINING SESSIONS
$49
VIRUAL STRATEGY SESSIONS
$49
GROUP TRAINING SESSIONS
$15 / drop-in
$19.99 / 4 week add-on with membership
In working with Ashley, I not only
learned how to customize my workouts -
I also learned how to stay on track and motivated for the desired results.
- Michelle Pichardo