Hard Boiled Eggs.
Simple + Easy to cook over stove.
1. Put eggs in a pot of water (a little over the eggs).
2. Cover and once the water starts boiling, set the timer for 6 minutes and 30 seconds.
3. Place pot in sink, drain the hot water and put in cold water with the eggs for 30 seconds. Then peel away!
Hard boiled eggs are a very good source of lean protein. They also provide only 77 calories, 5 grams of fat and a very small amount of carbs.
Loaded Avocado Toast.
Simple + Easy to make in no time.
1. Toast as many slices of sourdough bread as you'd like. Halve the avocado and remove the pit. Pick the dill fronds from the stem.
2. Scoop out the avocado finish, spread on the toast, and add a pinch of salt. Halve the lemon and squeeze lemon juice on the avocado. Top with dill, hemp seeds and pumpkin seeds. Drizzle each avocado toast with olive oil.
There are many ways you can make your avocado toasts and yet this is one of the ways, and it is delicious! Avocado has endless health benefits. It is a healthy fat that is low in carbohydrates and high in fiber.
Gluten Free Oatmeal Bake.
Simple + Easy to cook in oven.
1. Set oven on 375 degrees.
2. Mix all ingredients from the picture and put in a 7 x 11 pan.
3. Put the pan in oven and set timer for 35-40 minutes. Super simple.
Tip.
+ If you prefer to use fresh fruit instead of frozen fruit, go for it.
+ If you need a dairy-free alternative for the milk, you can use oats milk, almond milk, coconut milk or cashew milk.
Oatmeal is gluten free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Peanut Butter + Banana Overnight Oats.
Simple + Easy with no cooking.
Ingredients.
+ 1/2 cup rolled oats.
+ 1 tsp whole flax seeds optional
+ 1/4 tsp cinnamon
+ 1/2 cup choice of dairy or dairy-free alternative.
+ 1 tsp pure maple syrup
+ 2 tbsp peanut butter
+ 1/2 banana sliced (wait until the next day for this)
Directions.
1. Mix the oats, flax seeds and cinnamon in the mason jar or bowl. Add the milk and maple syrup and stir well. Drop in the peanut butter and mix it around just a little. Place the lid on the jar or cover the bowl with plastic wrap. Refrigerate for at least 6 hours.
2. In the morning, remove the lid or plastic wrap. Top the oats with the banana slices. You can drizzle on some extra maple syrup and add a pinch of cinnamon to the top of the bananas as well.
Soaking the oats overnight breaks that acid down and helps to increase the absorption of nutrients, like zinc and iron, absorbed better by your body.
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