Two amazing, custom stretch sessions with Ashley.  45 - 60 minutes. Mobile or via Zoom. 
 
Injury prevention, nagging aches and pains, tightness, post-rehab, we got you.
 
As an American Counsel on Exercise Orthopedic Exercise Specialist,  I know stretch is key.  Every client of mine knows how often they are required to stretch in their sessions and programs.  Stretch, including soft tissue maintenance and joint stability are vital for optimal health and recovery.  In your stretch and breathing sessions, Ashley will manually guide your body into the most beneficial stretch poses and breathing techniques that help calm the mind and rejuvenate soft tissues.  Foam and Rollers, Percussion Gun, Bands and other equipment may be used to better facilitate stretch and relaxation.  
 
A time to reconnect with your body. 
A moment to take care of yourself.