© 2019 by DreamBody Productions PT 


2600 Glenwood Avenue 
Raleigh, NC 27612

 

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σῶμα  (sôma) n 

MINI CONSULT... 

O N L I N E  M E N U

O n l i n e Onboarding 

COACHING SESSION + PHONE INTRO +

4 WEEK IN-APP TRAINING PLAN 

 

This allows your DreamBody Coach to be able to fully learn and conduct all medical and physical assessments and establishing baselines and goals.  We go over all the things during your phone intro

and we get your program perfected just for you.  

$225

To-Go S u b s c r i p t i o n s

MANY PROGRAMS TO CHOOSE FROM + START THE SAME DAY!

 

Just need some direction? Maybe you travel and need some workout ideas on the go? Or maybe you are looking to break out of a plateau? Whatever you need, there is a subscription built for you. This monthly subscription keeps you in the loop and pressing forward. If you don't need us you can just click and go!

$49 - $99

Group C h a l l e n g e s

A little friendly competition never hurt anything ... except for your love handles. Friends, fam, coworkers - unite. Oh, the winner gets a free prize directly from Ashley! Have fun and get in shape!

C u s t o m i z e d Program
 

CUSTOMIZED FOR YOU + DREAMBODY METHOD TRACKING + GOAL DRIVEN

  • DreamBody Method Metrics

  • In-App Tracking 

  • Customized Protocol 

  • Optional Nutrition Tracking 

  • Habit and Goal Driven Motivation

  • Bi-Weekly Progress Photos

  • Follow-up Evaluations and Testing

  • Accountability Coaching 

  • In-App Reminders 

  • Educational Series 

  • Custom Calendar

  • Weekly Homework 

  • Form Instruction

N U T R I T I O N intregration

 

This is where I get really excited, because without proper nutrition your results might go unseen and that is BS!

Add this option to any Program or Subscription and get your proper fuel on! We integrate the app with Fitbit and MyFitnessPal. Optional macronutrient tracking available. 

Accountability Coaching 

I get it, you do your own thing. You might not really need the whole shebang, but you definitely need some accountability and to talk things through with your current routines. I got you... 

$50 + accountability coaching 

DreamBody Method

 

Cardio. Resistance. Stretch. Mental. Nutrition.

Check out the APP

 

- Michelle Pichardo

 
 

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