O N L I N E M E N U
O n l i n e Onboarding
COACHING SESSION + PHONE INTRO +
4 WEEK IN-APP TRAINING PLAN
This allows your DreamBody Coach to be able to fully learn and conduct all medical and physical assessments and establishing baselines and goals. We go over all the things during your phone intro
and we get your program perfected just for you.
To-Go S u b s c r i p t i o n s
MANY PROGRAMS TO CHOOSE FROM + START THE SAME DAY!
Just need some direction? Maybe you travel and need some workout ideas on the go? Or maybe you are looking to break out of a plateau? Whatever you need, there is a subscription built for you. This monthly subscription keeps you in the loop and pressing forward. If you don't need us you can just click and go!
$49 - $99
Group C h a l l e n g e s
A little friendly competition never hurt anything ... except for your love handles. Friends, fam, coworkers - unite. Oh, the winner gets a free prize directly from Ashley! Have fun and get in shape!
C u s t o m i z e d Program
CUSTOMIZED FOR YOU + DREAMBODY METHOD TRACKING + GOAL DRIVEN
DreamBody Method Metrics
Optional Nutrition Tracking
Habit and Goal Driven Motivation
Bi-Weekly Progress Photos
Follow-up Evaluations and Testing
N U T R I T I O N intregration
This is where I get really excited, because without proper nutrition your results might go unseen and that is BS!
Add this option to any Program or Subscription and get your proper fuel on! We integrate the app with Fitbit and MyFitnessPal. Optional macronutrient tracking available.
I get it, you do your own thing. You might not really need the whole shebang, but you definitely need some accountability and to talk things through with your current routines. I got you...
$50 + accountability coaching
Cardio. Resistance. Stretch. Mental. Nutrition.
Check out the APP
- Michelle Pichardo