DREAMBODY PRODUCTIONS 

TRAINING

SPECIALTIES

Ashley Lambeth
ACE-CPT, OES, SCS, FNS, BCS

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Fitness Nutrition Specialist 

Lifelong. Sustainable. Fuel. 

 I share with my clients a deeper understanding of nutrition, teaching how to implement healthy food choices into their daily routine and understand how to address special nutritional needs, from those simply looking to get healthier to competitive athletes. I guide clients in selecting fresh, nutrient-dense foods, and couple this knowledge with behavior change strategies that will help you turn smart choices into long-term habits.

Orthopedic Exercise Specialist

Moving away from chronic pain and learning how to properly take care of your joints. We need our bodies for life. Let's make that happen. Knees, Shoulders, Lower backs, pre and post rehab + many other ailments and quirks. 

Behavior Change Specialist 

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Sports Conditioning Specialist 

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