Movement drives health, but not all movement is created equal. Inefficient movement can put negative stress on the body. For some, that stress can lead to pain and a diminished desire to exercise. Whether it's improving core function to give clients an edge in athletic competition or boosting balance to help older adults play with their grandchildren without pain, functional training can help all adults improve movement efficiency. Training protocols include fascial line training, postural assessments and alignment, advanced stretching techniques and functional whole body exercise methods.