Ashley Lambeth


ACE Fitness Nutrition Specialist 

 I share with my clients a deeper understanding of nutrition. Teaching and coaching on the basics of how to implement healthy food choices into their daily routine. Addressing special nutritional needs, from those looking to get healthier to competitive athletes. I guide clients in selecting fresh, nutrient-dense foods, and couple this knowledge with behavior change strategies that will help you turn smart choices into long-term habits. GUIDE:  DreamBody Method: Nutrition with Ashley 

ACE Orthopedic Exercise Specialist

Moving away from chronic pain and learning how to properly take care of your joints. We need our bodies for life. Let's make that happen. Knees, Shoulders, Lower backs, pre and post rehab + many other ailments and quirks.  I have a close working relationship with physical therapists the bridge the gap between injury  rehab, prevention and maintenance.  SHOP: Stretch Sessions 

ACE Behavior Change Specialist 

I use these key tools to promote behavior change and create a foundation for a healthy lifestyle. Helping clients of all backgrounds recognize counterproductive behaviors and coach them to discover new methods to move more, eat better and make healthier decisions for themselves and their families.  

ACE Sports Conditioning Specialist 

This training approach is for performance-focused clients. Safe techniques and insights to help athletes gain strength, agility and the ability to perform at their peak during competition.