DREAMBODY PRODUCTIONS 

PERSONAL

TRAINING
 
 
 
 
 
#TheDreamBodyMethod
 

IN- PERSON MENU

NEW CLIENT JUMP START

$225

DreamBody Productions is currently on a brief waiting list for in-person training with minimal availability, please connect with Ashley directly to speak with her about scheduling your first Session.  

 

Evaluation

Medical and Physical Assessments and thorough Evaluations

                           

Analysis
Body Composition Analysis, Nutrition, Metabolism and Stretch
                            

Floor Time

Form Instruction, Floor Exercises and customized Goal Setting

 

All fitness testing administered is not a graded, but simply numbers used for progress comparison.

After the initial "Jump Start" sessions are completed a customized plan can be created for each person. All workout recommendations, specific training styles and modifications will be used to create timeline goals and a specialized fitness routine

WEEKLY TRAINING SUBSCRIPTION  
PARTNER TRAINING
SUBSCRIPTION

 

DREAMBODY 4 WEEK 

$105 / session ($420+)
 

DREAMBODY 12 WEEK PAY IN FULL

$95 / session ($1,140+)

Clients reserve 1-3 sessions per week. 

Total above shows 1 session per week minimum.

Subscription + Reservation Policies Apply.  

DREAMBODY 4 WEEK 

$65 / session per person ($260+)
 

DREAMBODY 12 WEEK PAY IN FULL

$55 / session per person ($660+)

Most choose to reserve 1-3 sessions per week. 

Total above shows 1 session per week minimum. 

Subscription + Reservation Policies Apply. 

 

FLEXTIME    PACKAGES  
 

SINGLE 5 PACK (individual)

$625 + one free session 

PARTNER 5 PACK (2-4 people)

$700 minimum + one free session 

 

ACCOUNTABILITY COACHING

MINI CONSULT 

This is for the newbie that is unsure of a new exercise routine before the purchase of the Jump Start. Individuals can discuss topics such as time constraints, skepticism of a new workout routine, etc. Ashley will work to address each fitness related concern and help the individual find a the right program and package. Note that the consult does NOT offer to any advice, guidance, evaluation or analysis of your current fitness programming or fitness level - All fitness evaluations are completed within the Jump Start Onboarding process. Book today! 

15 minute phone call, complimentary. 

ACCOUNTABILITY and RESULT CONSULTATION COACHING

 

Non-Clients may book in-studio testing appointments. Individuals unsure of their progress are great candidates for assessments and baseline re-tests. Includes Body Composition Analysis, circumference measurements, comparison analysis and nutrition evaluation. Macronutrient education, nutrition guidance and physical evaluations also available. Accountability Coaching keeps you on your program by holding you responsible and tracking progress. Phone, online or in-studio.


$50-$125 Minimum  

 

IN-PERSON TRAINING UPDATE:

We are going MOBILE (IN-HOME) starting June 1, 2020. Studio training will remain closed due to COVID-19.

Thank you!  

"In working with Ashley, I not only

learned how to customize my workouts -

I also learned how to stay on track and motivated for the desired results."

- Michelle Pichardo

© 2019 by DreamBody Productions PT 


2600 Glenwood Avenue 
Raleigh, NC 27612

 

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