Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (example, doing too many pushups and not enough rows) are just a few of the things that can cause poor posture and tight shoulders. Over time, tight shoulders and poor posture can lead to more serious conditions, like arthritis and frozen shoulder. To avoid these chronic pains, it’s crucial to incorporate stretching into your daily routine

Post-Workout Recovery So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about just laughing that it hurts your abdomen- does that sound familiar? I can definitely say yessss! Well, it’s true that mild soreness is good and even necessary for muscle growth, severe soreness on the other hand is not necessarily a good thing. It can mean 3 things: 1. You are just starting a new fitness program an

We should stretch more. why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an impact on your every-day range of movement, for example bending, twisting and reaching. It can reduce the possibility of new injury and help the body heal old injuries. Getting into the habit of stretching after exercise is helpful as regular stretching helps increase flexibility, making muscles more supple. It is important to note that flexib