Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise...

Post-Workout Recovery So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are...

Let's discuss alcohol. There's no denying that alcohol plays a major role in the life of most adults. Occasional drinking has been said...

We should stretch more. why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an...

FAT The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to...

Protein = Repair. This is the most important macro when it comes to building and repairing your muscles. (including injuries) - If you...

Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them,...

Finding balance in how to fuel your body. It is no secret that what we eat effects the way we feel day to day. A vibrant variety of...

CARBS + PROTEIN and FAT. Learn how to ratio and calculate food labels- Ever wondered how to count macros or what should your macros be?...

Fueling Your Body for Performance, Recovery, and Results Why Pre & Post-Workout Nutrition Matters: Fueling your body before and after workouts helps you: Perform better during training Recover faster afterward Build strength and muscle more efficiently Feel more energized overall Pre-Workout Nutrition: Fuel for Performance Before training, your body does best with slower-digesting carbohydrates  that provide steady energy without spikes or crashes. Slower-digesting carbs  are

Learn which body type best fits you and the best training for you

Ashley's #dreambodymethod I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and...

Body composition is a science and should be a priority when starting your exercise routine! Every time you step on the scale, that number...

How muscle drives metabolism, fat loss, and long-term results What Metabolism Really Is (And Why It Matters) We’ve all heard the word metabolism , but most people don’t really know what the heck it actually means. (* If you have trained with me, you know you get quizzed on this our 2nd JumpStart Sesh, lol) Metabolism includes all the chemical processes in your body that convert food into energy. It determines how efficiently you burn calories, recover from workouts, regulate