Shoulders
Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise...
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Ashley Lambeth
Nov 5, 20195 min
Muscle Recovery + Soreness
Post-Workout Recovery So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are...
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Ashley Lambeth
Nov 5, 20192 min
Alcohol
Let's discuss alcohol. There's no denying that alcohol plays a major role in the life of most adults. Occasional drinking has been said...
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Ashley Lambeth
Oct 1, 20192 min
STRETCH
We should stretch more. why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an...
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Ashley Lambeth
Sep 10, 20191 min
Fat
FAT The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to...
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Anna Semon
Sep 10, 20192 min
Protein
Protein = Repair. This is the most important macro when it comes to building and repairing your muscles. (including injuries) - If you...
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Ashley Lambeth
Aug 27, 20191 min
Carbs
Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them,...
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Ashley Lambeth
Aug 26, 20194 min
Balancing Food Choices
Finding balance in how to fuel your body. It is no secret that what we eat effects the way we feel day to day. A vibrant variety of...
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Ashley Lambeth
Aug 23, 20192 min
Macro Ratio + Food labels
CARBS + PROTEIN and FAT. Learn how to ratio and calculate food labels- Ever wondered how to count macros or what should your macros be?...
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Ashley Lambeth
Aug 13, 20193 min
Pre+Post Workout Nutrition
No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and...
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Ashley Lambeth
May 3, 20192 min
Body Type
Learn which body type best fits you and the best training for you
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Ashley Lambeth
Feb 9, 20193 min
The DreamBody Method
Ashley's #dreambodymethod I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and...
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Ashley Lambeth
Feb 8, 20194 min
Body Composition
Body composition is a science and should be a priority when starting your exercise routine! Every time you step on the scale, that number...
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Ashley Lambeth
Feb 8, 20192 min
Metabolism
Here is the best part we have all heard of metabolism but might have no idea what the heck it REALLY is... Metabolism: includes all the...
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