What we’re covering: What macros actually are The role of protein, carbs, and fats Micronutrients, water, and alcohol The 4-4-9 rule (how to read food labels) MyFitnessPal basics (activity levels + setup) How your goal impacts your nutrition Where to start (habits first) GLP's and when to get personalized support Before we start I’m a fitness nutrition specialist, not a registered dietitian. That means: I help you understand nutrition I help you build structure and awareness