CARBS + PROTEIN and FAT. Learn how to ratio and calculate food labels- Ever wondered how to count macros or what should your macros be? It can be a tad confusing but no worries, I will explain... First things first: what are macros? "Macro" is short for macronutrients. Carbohydrates, proteins and fats. They are what determine the calorie content in the foods you eat. Calculating your personal macro goals can be done in a variety of ways and everyone does it differently. This