​3 PRIVATE SESSIONS TO BUILD THE FOUNDATION FOR YOUR TRANSFORMATION.

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SESSION 1: EVALUATION
MEDICAL HISTORY, MOVEMENT SCREENING, LIFESTYLE & BEHAVIOR ASSESSMENT. 

 

 

SESSION 2: ANALYSIS 
BODY COMPOSITION, METABOLISM, NUTRITION, AND DREAMBODY METHOD BENCHMARKS. 

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SESSION 3: PLANNING

GOAL SETTINGS & YOUR PERSONALIZED TRAINING ROADMAP. 

 

THESE SESSIONS ARE BUILT AROUND DREAMBODY METHOD METRICS AND DESIGNED TO GIVE YOU A CLEAR, CUSTOMIZED STARTING POINT.

 

ONCE COMPLETE, WE WILL CREATE YOUR TAILORED TRAINING PLAN.  

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IN STUDIO- $499

​​​includes 14-day JumpStart trial DreamBody Online 

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