Motivation is not dependable, but here are top 6 ways you can control

Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend, and the source of many emotions. As I grow within this industry I see the crazy gimmicks, the backwards myths and latest “quick” fixes. I also pay more attention to the insurmountable weight issues, rising health care costs, and the worries we all share in caring for the next generation’s physical health… but I also see the sun coming thr