Control what you CAN : 2021 Mindset
You can control more than you think. It is the start of a new year! Thank goodness. We hear it all the time, "new year, new goals, new...
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Ashley Lambeth
May 26, 20202 min
Habits + Accountability
Master your habits + Challenge Team DreamBody Members! + Win Reward Sessions and Credits! Winning Streaks, Milestones, and Achievement...
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Ashley Lambeth
May 4, 20203 min
TRAINING UPDATE!
IN-PERSON Training is BACK! We are GOING MOBILE! Yes... Mobile! This means we are coming to you! We committed to help you achieve your...
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Ashley Lambeth
Apr 14, 20204 min
DreamBody Online + Membership
Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody Welcome to DreamBody Online! Step 1: Reach out...
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Ashley Lambeth
Apr 8, 20202 min
Team DreamBody Fridays - Quarantine Style!!
Stay up-to-date Team DreamBody! 10AM EVERY FRIDAY VIA ZOOM LINK Ashley Lambeth is inviting you to a scheduled Zoom meeting. Topic:...
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Ashley Lambeth
Mar 13, 20205 min
COVID-19 UPDATE - Response
Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended...
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Ashley Lambeth
Dec 27, 20193 min
Highlights 2019: THE NEXT DECADE
New PT assistant, Ashley meeting birth family, changing studios, online training ... and much more!
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Anna Semon
Aug 30, 20192 min
Meet Anna | Assistant Personal Training Coach at DreamBody
Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name,...
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Ashley Lambeth
Aug 23, 20191 min
NEW LOCATION! The Carolinian
Announcing the new luxurious location of DreamBody Productions Personal Training! Coming September 2019: The Carolinian on Glenwood!...
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Ashley Lambeth
Mar 18, 20191 min
Introducing DreamBody Online
I went BIGGER. Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing DreamBody Online...
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