It’s game time! I’m so excited to introduce you to DreamBody’s 13th Anniversary Fall Fitness Football Challenge — a 12-week season designed to build strength, discipline, and confidence while having fun competing together. 🏈 Here’s how it works: Preseason + onboarding (September): You’ll be receiving updated forms and any "housekeeping", so everything is clean and ready to go. Think of this as our “training camp” time — setting goals, learning the rules, and getting your pl

DreamBody Productions FX Fitness @ Raleigh Iron Works NOW OPEN It is my pleasure to announce the NEW HOME of DreamBody Productions Personal Training: FX Fitness! NOW OPEN FX Fitness is a private performance experience that provides an all-encompassing approach to fitness, health, community and wellness. Unique amenities include private individual and small group training, physical therapy, acupuncture, cold plunge, infrared sauna and Normatec leg compression recovery ... and

Let's Do This #teamdreambody Frequently Asked Questions What is DreamBody Productions Personal Training? In-person individual and small group training with Ashley. Studio sessions are located in Raleigh at FX Fitness Studio. What is DreamBody Online? The DreamBody Online app delivers your custom program directly to your phone. The in-app calendar provides program structure so you can plan your workouts around your routine. What is "The DreamBody Method" Ashley's training m

You can control more than you think. It is the start of a new year! Thank goodness. We hear it all the time, "new year, new goals, new me" - but... The reality is that this year is a little different. All those "new this new that" sayings might seem, well … not so new and downright annoying this point. We are almost 2 weeks into 2021 - You may find it more challenging than usual to find your "new" post-holiday routine. I am seeing this more and more and think it is incred

Master your habits + Challenge Team DreamBody Members! + Win Reward Sessions and Credits! Winning Streaks, Milestones, and Achievement Badges Starting a Winning Streak A winning streak (or “streak” for short) is when you complete habit for 2 or more days in a row. To count toward a streak, a habit must be marked as completed by noon on the day after it was scheduled. You create winning streaks for each habit assigned to calendars. Note: Habit must be scheduled to be eligible

IN-PERSON Training is BACK! We are GOING MOBILE! Yes... Mobile! This means we are coming to you! We committed to help you achieve your...

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody Welcome to DreamBody Online! Step 1: Reach out...

Stay up-to-date Team DreamBody! 10AM EVERY FRIDAY VIA ZOOM LINK Ashley Lambeth is inviting you to a scheduled Zoom meeting. Topic:...

Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended...

New PT assistant, Ashley meeting birth family, changing studios, online training ... and much more!

Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name,...

Announcing the new luxurious location of DreamBody Productions Personal Training! Coming September 2019: The Carolinian on Glenwood!...

I went BIGGER. Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing DreamBody Online (formerly SOMAbody) by Ashley Lambeth Personalized. Online. Fitness. Arriving 4.4 IamSOMABODY.com Ashley Lambeth, ACE-CPT, OE, FN, SC Founder of DreamBody Productions Personal Training | Raleigh, NC | #DreamBodyMethod Founder of DreamBody Online | Personalized | Online | App

Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend, and the source of many emotions. As I grow within this industry I see the crazy gimmicks, the backwards myths and latest “quick” fixes. I also pay more attention to the insurmountable weight issues, rising health care costs, and the worries we all share in caring for the next generation’s physical health… but I also see the sun coming thr