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How muscle drives metabolism, fat loss, and long-term results What Metabolism Really Is (And Why It Matters) We’ve all heard the word metabolism , but most people don’t really know what the heck it actually means. (* If you have trained with me, you know you get quizzed on this our 2nd JumpStart Sesh, lol) Metabolism includes all the chemical processes in your body that convert food into energy. It determines how efficiently you burn calories, recover from workouts, regulate