Learn which body type best fits you and the best training for you

Here is the best part we have all heard of metabolism but might have no idea what the heck it REALLY is... Metabolism: includes all the chemical activities in your body. Your body can be in two stages: Catabolism and Anabolism. The "Bad One" = Catabolism: BREAKS DOWN * Breaks DOWN Muscle/Tissue * Can cause body to store fat, deplete muscle gains, hold water and fatigue, not enough nutrients especially protein, pain in joints and muscles. * Body holds onto fat and will take