You can control more than you think. It is the start of a new year! Thank goodness. We hear it all the time, "new year, new goals, new me" - but... The reality is that this year is a little different. All those "new this new that" sayings might seem, well … not so new and downright annoying this point. We are almost 2 weeks into 2021 - You may find it more challenging than usual to find your "new" post-holiday routine. I am seeing this more and more and think it is incred

Master your habits + Challenge Team DreamBody Members! + Win Reward Sessions and Credits! Winning Streaks, Milestones, and Achievement Badges Starting a Winning Streak A winning streak (or “streak” for short) is when you complete habit for 2 or more days in a row. To count toward a streak, a habit must be marked as completed by noon on the day after it was scheduled. You create winning streaks for each habit assigned to calendars. Note: Habit must be scheduled to be eligible

Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend, and the source of many emotions. As I grow within this industry I see the crazy gimmicks, the backwards myths and latest “quick” fixes. I also pay more attention to the insurmountable weight issues, rising health care costs, and the worries we all share in caring for the next generation’s physical health… but I also see the sun coming thr