WELCOME to DREAMBODY FAQs

Let's Do This #teamdreambody

Frequently Asked Questions

What is DreamBody Productions Personal Training?

In-person individual and small group training with Ashley. Studio sessions are located in Raleigh at FX Fitness Studio.

What is DreamBody Online?

The DreamBody Online app delivers your custom program directly to your phone. The in-app calendar provides program structure so you can plan your workouts around your routine.

What is "The DreamBody Method"

Ashley's training method that provides structure around resistance training, cardio protocol, nutrition guidance, stretch technique and mental/behavior change.

Onboarding and JumpStart

New Client onboarding typically takes 14 days to complete. The JumpStart will provide session time needed for all assessments and onboarding to DreamBody Online.

Billing

All sessions are pre-paid in order to book reservation time. Automatic billing is 4- or 12-week cycles. *See Terms, policies and conditions for all details.

Check-Ins

All check-ins are completed via in-app direct messaging or via app calendar.

Coaching Calls Coaching Calls are not included in personal training packages but may be booked at any time.

Timeline of Program "Progressions"

All programs are built around 4-week progressions in a 12-week series. Progressions allow you to go at your own best pace and challenge yourself.

How do I choose resistance weight on my own? Instructions on choosing your desired weight will be included in program.

Progress Photo Check-Ins Progress Photos are not optional. Photos will not ever be shared without consent and are used to assess progress.

Motivation reminder: ACTION.

You came here to work and get results.

All I ask is that you make this program a priority. Program compliance is dependent on you. Stay in action as much as possible. Your motivation will build with every task complete.

STAY CONSISTENT!

You got this - - -

Ashley