Updated: Oct 5, 2022
Let's Do This #teamdreambody
DreamBody by Ashley Lambeth
DreamBody Productions = Virtual and In-Person Mobile Personal Training
DreamBody Online = DreamBody App provides calendarized programs
The DreamBody Method = Ashley's Training Method
Onboarding and JumpStart
New Client onboarding typically takes 14 days to complete. Custom programs will be created once JumpStart Series is complete.
Accountability Check-ins are included in some programs.
All check-ins are done in coaching call or via in-app direct messaging. Check-ins are due by Friday, 6pm. Check-in reminders are sent via app.
Coaching Calls If Coaching Calls are included in your program, you will receive an in-app reminder to request your appointment.
Timeline of Program "Progressions"
All programs are built around 4-week progressions. Progressions allow you to go at your own best pace and challenge yourself.
2-, 4-, and 12-week reassessments: 2-week: New Client check-in or coaching call
4-week: check-in or coaching call
12-week Goal Assessment check-in or coaching call
How to choose resistance weight Instructions on choosing your desired weight will be included in program.
Progress Photo Check-Ins Progress Photos are not optional. Photos will not ever be shared without client's consent. Images are used to assess progress.
Private/Mobile Session is Referral Only - Limited Availability. Private in-home sessions are now limited to referral only. As a thank you, all referrals receive a free session or gift card.
Motivation reminder: ACTION.
You came here to work and get results.
All I ask is that you make this program a priority. Program compliance is dependent on you. Stay in action as much as possible. Your motivation will build with every task complete.
You got this - - -