WELCOME to DREAMBODY FAQs

Updated: Oct 5

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TOP FAQ's

DreamBody by Ashley Lambeth

DreamBody Productions = Virtual and In-Person Mobile Personal Training

DreamBody Online = DreamBody App provides calendarized programs

The DreamBody Method = Ashley's Training Method

Onboarding and JumpStart

New Client onboarding typically takes 14 days to complete. Custom programs will be created once JumpStart Series is complete.


Check-Ins

Accountability Check-ins are included in some programs.

All check-ins are done in coaching call or via in-app direct messaging. Check-ins are due by Friday, 6pm. Check-in reminders are sent via app.


Coaching Calls If Coaching Calls are included in your program, you will receive an in-app reminder to request your appointment.