2019-2021 Updated Spotlight - "Michelle then to now" Girllll… you are killin' it. A huge shoutout to my VERY FIRST Custom DreamBody...

Hard Boiled Eggs. Simple + Easy to cook over stove. 1. Put eggs in a pot of water (a little over the eggs). 2. Cover and once the water...

Pro - Power Bowls. Simple + Easy to make. 1. Drain and rinse the kidney beans. Add the brown rice to a medium bowl and microwave for 1...

Black Bean Avocado Melts. Simple + Easy to cook. 1. Halve the avocado, remove the pit and slice the finish. Drain and rinse the black...

Green Lemonade. Simple + Quick to Blend. Ingredients. + 12 apples + 3 lemons + 2 handfuls of kale + 2 celery sticks + 2 inches of ginger...

Chest -Shoulder - Tricep - Abs - Sprints Make sure you have chosen a great pre-workout snack to fuel you for this workout. 5 Minute...

You can control more than you think. It is the start of a new year! Thank goodness. We hear it all the time, "new year, new goals, new...

Master your habits + Challenge Team DreamBody Members! + Win Reward Sessions and Credits! Winning Streaks, Milestones, and Achievement...

IN-PERSON Training is BACK! We are GOING MOBILE! Yes... Mobile! This means we are coming to you! We committed to help you achieve your...

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody Welcome to DreamBody Online! Step 1: Reach out...

Stay up-to-date Team DreamBody! 10AM EVERY FRIDAY VIA ZOOM LINK Ashley Lambeth is inviting you to a scheduled Zoom meeting. Topic:...

So proud of your success Phillip! Highlighting your progress from January 2020 until present post.

Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended...