2019-2021 Updated Spotlight - "Michelle then to now" Girllll… you are killin' it. A huge shoutout to my VERY FIRST Custom DreamBody...

Hard Boiled Eggs. Simple + Easy to cook over stove. 1. Put eggs in a pot of water (a little over the eggs). 2. Cover and once the water...

Pro - Power Bowls. Simple + Easy to make. 1. Drain and rinse the kidney beans. Add the brown rice to a medium bowl and microwave for 1...

Black Bean Avocado Melts. Simple + Easy to cook. 1. Halve the avocado, remove the pit and slice the finish. Drain and rinse the black...

Green Lemonade. Simple + Quick to Blend. Ingredients. + 12 apples + 3 lemons + 2 handfuls of kale + 2 celery sticks + 2 inches of ginger...

Chest -Shoulder - Tricep - Abs - Sprints Make sure you have chosen a great pre-workout snack to fuel you for this workout. 5 Minute...

You can control more than you think. It is the start of a new year! Thank goodness. We hear it all the time, "new year, new goals, new...

Master your habits + Challenge Team DreamBody Members! + Win Reward Sessions and Credits! Winning Streaks, Milestones, and Achievement...

IN-PERSON Training is BACK! We are GOING MOBILE! Yes... Mobile! This means we are coming to you! We committed to help you achieve your...

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody Welcome to DreamBody Online! Step 1: Reach out...

Stay up-to-date Team DreamBody! 10AM EVERY FRIDAY VIA ZOOM LINK Ashley Lambeth is inviting you to a scheduled Zoom meeting. Topic:...

So proud of your success Phillip! Highlighting your progress from January 2020 until present post.

Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended...

New PT assistant, Ashley meeting birth family, changing studios, online training ... and much more!

Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise...

Post-Workout Recovery So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are...

Let's discuss alcohol. There's no denying that alcohol plays a major role in the life of most adults. Occasional drinking has been said...

We should stretch more. why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an...

FAT The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to...

Protein = Repair. This is the most important macro when it comes to building and repairing your muscles. (including injuries) - If you...