Time to master your habits AND challenge Team DreamBody Members! Habit Winning Streaks, Milestones, and Achievement Badges Starting a winning streak A winnin...

IN-PERSON Training is BACK! We are GOING MOBILE! Yes... Mobile! This means we are coming to you! We committed to help you achieve your goals no matter what w...

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody Welcome to DreamBody Online! Step 1: Reach out and we can help you i...

Stay up-to-date Team DreamBody! 10AM EVERY FRIDAY VIA ZOOM LINK Ashley Lambeth is inviting you to a scheduled Zoom meeting. Topic: DreamBody Friday Time: Fri...

So proud of your success Phillip! Highlighting your progress from January 2020 until present post.

Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended and all programs wil...

New PT assistant, Ashley meeting birth family, changing studios, online training ... and much more!

Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (example, doing to...

Weeks 9-12 | Post-Workout Recovery So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on ...

Week 9-11 | Let's discuss alchohol. There's no denying that alcohol plays a major role in the life of most American adults. Occasional drinking has been said...

Weeks 9-12 | You should stretch more. why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an impact o...

Weeks 5-8 | FAT The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to provide...

Weeks 5-8: Protein. This is the most important macro when it comes to building and repairing your muscles. If you don’t get adequate amounts of protein, your...

Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name, even though it is a han...

Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them, they are essential t...

Weeks 5-8 | Finding balance in how you fuel your body. Ever wonder why you feel so fantastic on a cleanse? Once you get over the sugar, caffeine, and alcohol...

Announcing the new luxurious location of DreamBody Productions Personal Training! Coming September 2019: The Carolinian on Glenwood! Thank you to our partner...

Weeks 1-4 |CARBS + PROTEIN and FAT. Learn how to ratio and calculate food labels. Ever wondered how to count macros or what should my macros be? It can be a...

Weeks 1-4 | No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and muscle re...

Learn which body type best fits you and the best training for you