So proud of your success Phillip! Highlighting your progress from January 2020 until present post.

Healthy is our priority! Let's handle this crisis together. We got this. UPDATE: As of March 15, 2020 all in-studio training suspended and all programs wil...

New PT assistant, Ashley meeting birth family, changing studios, online training ... and much more!

Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (example, doing to...

So you know the feeling the day after the gym where we cannot even sit down on the toilet because those quads are just on fire. Or what about just laughing t...

There's no denying that alcohol plays a major role in the life of most American adults. Occasional drinking has been said to improve health, but frequent bin...

why is stretching important? Stretching is important for mobility and flexibility and muscle repair. It has an impact on your every-day range of movement, fo...

The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to provide essential fatty...

Protein. This is the most important macro when it comes to building and repairing your muscles. If you don’t get adequate amounts of protein, your muscles wi...

Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name, even though it is a han...

Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them, they are essential t...

Ever wonder why you feel so fantastic on a cleanse? Once you get over the sugar, caffeine, and alcohol withdrawals, you feel as if you hit the reset button w...

Announcing the new luxurious location of DreamBody Productions Personal Training! Coming September 2019: The Carolinian on Glenwood! Thank you to our partner...

Ever wondered how to count macros or what should my macros be? It can be a tad confusing but no worries, I will explain everything in the next few minutes. F...

No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and muscle recovery. Whet...

Learn which body type best fits you and the best training for you

Oh, okay. Drink how much water? No... I'll pee all day. I drink plenty. I think? Wait.. I can lose weight when I drink enough? How? "Let me explain..." WATER...

Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing SOMABODY by Ashley Lambeth Personalized. Online. Fitness...

FEBRUARY 2019 | CLIENT SPOTLIGHT! 🎉🏆🏋🏼‍♂️ L A U R A So proud of this lady! She slayed her weight loss goal for January, demolished her cardio workouts an...

Summer 2018 | I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and ways to stay healthy. With endles...