Fueling Your Body for Performance, Recovery, and Results Why Pre & Post-Workout Nutrition Matters: Fueling your body before and after workouts helps you: Perform better during training Recover faster afterward Build strength and muscle more efficiently Feel more energized overall Pre-Workout Nutrition: Fuel for Performance Before training, your body does best with slower-digesting carbohydrates that provide steady energy without spikes or crashes. Slower-digesting carbs are f

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I went BIGGER. Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing DreamBody Online (formerly SOMAbody) by Ashley Lambeth Personalized. Online. Fitness. Arriving 4.4 IamSOMABODY.com Ashley Lambeth, ACE-CPT, OE, FN, SC Founder of DreamBody Productions Personal Training | Raleigh, NC | #DreamBodyMethod Founder of DreamBody Online | Personalized | Online | App

FEBRUARY 2019 | CLIENT SPOTLIGHT! 🎉🏆🏋🏼‍♂️ L A U R A So proud of this lady! She slayed her weight loss goal for January, demolished...

Ashley's #dreambodymethod I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and ways to stay healthy. With endless amounts of information being thrown at us, the first step is finding the right direction. After I opened, I quickly started to realize people really have no idea how to not only get fit, but stay fit. I saw that every single person I worked with had some special ailment or imbalance, or an old quirky injury

Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend, and the source of many emotions. As I grow within this industry I see the crazy gimmicks, the backwards myths and latest “quick” fixes. I also pay more attention to the insurmountable weight issues, rising health care costs, and the worries we all share in caring for the next generation’s physical health… but I also see the sun coming thr