Fueling Your Body for Performance, Recovery, and Results Why Pre & Post-Workout Nutrition Matters: Fueling your body before and after workouts helps you: Perform better during training Recover faster afterward Build strength and muscle more efficiently Feel more energized overall Pre-Workout Nutrition: Fuel for Performance Before training, your body does best with slower-digesting carbohydrates  that provide steady energy without spikes or crashes. Slower-digesting carbs  are

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