No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and muscle recovery. Whether you train hard every day, are just starting your own fitness journey, or are somewhere in the middle, learning to keep your body fueled properly will help you to reach your health + fitness goals. Whether you are an avid gym goer, squeezing in a workout or even going on a walk for your lunch break - fueling your body

Learn which body type best fits you and the best training for you

I went BIGGER. Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing DreamBody Online (formerly SOMAbody) by Ashley Lambeth Personalized. Online. Fitness. Arriving 4.4 IamSOMABODY.com Ashley Lambeth, ACE-CPT, OE, FN, SC Founder of DreamBody Productions Personal Training | Raleigh, NC | #DreamBodyMethod Founder of DreamBody Online | Personalized | Online | App

FEBRUARY 2019 | CLIENT SPOTLIGHT! 🎉🏆🏋🏼‍♂️ L A U R A So proud of this lady! She slayed her weight loss goal for January, demolished her cardio workouts and is getting new shoes for beating Julian in their challenge!! What's even sweeter is Laura and her husband Ted own Raleigh's amazing Lynnwood Grill Lynnwood Brewing Concern and Wilson's Eatery ... she just texted me she's treating herself to a beer tonight! Well deserved girl!! Great job! Tell her to keep it up! About L

Ashley's #dreambodymethod I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and ways to stay healthy. With endless amounts of information being thrown at us, the first step is finding the right direction. After I opened, I quickly started to realize people really have no idea how to not only get fit, but stay fit. I saw that every single person I worked with had some special ailment or imbalance, or an old quirky injury

Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend, and the source of many emotions. As I grow within this industry I see the crazy gimmicks, the backwards myths and latest “quick” fixes. I also pay more attention to the insurmountable weight issues, rising health care costs, and the worries we all share in caring for the next generation’s physical health… but I also see the sun coming thro