His pants don't fit anymore.
He has learned how to eat.
He can run a mile!
Pushup strength has increased by 35%!
He can hang with his daughters workouts!
He added 5 pounds of muscle and decreased fat by over 10 pounds.
Overall weight loss is 6 pounds!
…. And he added 10 feet to his golf swing!
Oh... this is in less than 12 weeks and is sustainable because it is now a habit and lifestyle change. GO PHILLIP!!
SELFIE TIME + BASELINE REPORT CARD
REPORT CARD Assessment:
Jan 8 - March 12 2020
Weight: 204 - 198lbs
Push-ups: 14 - 25 in a minute
V-ups: 18-25 in a minute
Planks: 1:00 - 1:10 (though he did 2 minute plank few weeks back)
Mile Run - Half in 5:24 to Full Mile in 9:53
Wall sit- 30 seconds to 1 minute
Body Composition -
26.5% to 21.53%
Lean Muscle 149.9 - 155.3
Fat: 54.5lbs to 42.6lbs
BEFORE (far left) AND AFTER
What I have been reminded of in training Phillip...
He followed everything I asked of him perfectly, but that's not all.
He followed much of his nutrition by ordering from the local meal prep service "Just One More Bite" - a local partner that offers amazing gourmet meal delievery.
He stayed consistent with his workout homework and did not miss his workouts and scheduled cardio.
This is, yet again, why I do what I do.
Congrats to you my friend! May you enjoy your new success!! Go you!
Ashley Lambeth, ACE-CPT, OES, FNS, SCS | 919-614-2286 | Founder
Anna S. Semon, BA Exercise and Sports Science, SCS | Assistant Training Coach