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DreamBody Online + Membership

Updated: Jun 2, 2021

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody

Welcome to DreamBody Online!

Step 1:

Reach out and we can help you if needed!

Step 2:

Download the app to your mobile device.

Step 3:

Submit profile and account information.

Step 4:

Once registration is complete, we will load the calendar with your program.

Please note 24-hour turnaround on all messages and 24-48 hours for programs.

Learning the App + Tech Stuff

Our software is powered by Trainerize and they support all technical issues.

We will go over basic features in below video.

Additional tutorial are also setup via Trainerize.

Online and Membership Options:

DreamBody Online Subscription

4 weeks $49.99

Subscriptions Include: - Standardized workouts you can enjoy at home using only a mat.

- One upper, lower, core, cardio and stretch day each week. - Your program will progress every 2 weeks.

- You can follow the calendar exactly or do the workouts at your leisure.

Available Subscription Options:

- DreamBody Foundations 1-3: Bodyweight Only + Weights Optional

After purchase, your subscription should load automatically.

Add-On Subscription Options:


Virtual Accountability Coaching + Virtual Personal Training Sessions *can also be billed using your prepaid studio sessions.

see below for more info

Individual Custom Programs

4 weeks $199 or

1 week $49

*can be billed using prepaid studio sessions

Purchase Custom Program: Email


- Customized bodyweight + any weights and equipment you have available.

- Workouts will reflect special modifications and geared to your individual needs.

- Weekly check-ins and accountability follow ups in-app messaging.

- Cardio protocol and additional stretch days can be adjusted added weekly.

- Nutrition integration via MyFitnessPal, Apple Watch and Fitbit

- Progress picture and baseline re-tests will be addressed as needed.

- Goal setting/habit features, challenges and community events complimentary.

- New or modified updated program delivery every Monday.

Add-On Custom Options:

Accountability coaching calls/sessions, form instruction and Virtual Personal Training

*Can also be billed from prepaid sessions.

Live Virtual Personal Training and Coaching Sessions

$49 | 30 Minutes *can be billed from prepaid studio sessions

Purchase Links below

Virtual Personal Training: