DreamBody Online + Membership

Updated: Jun 3

Your Online Programs + Live Personal Training and Accountability Coaching #TeamDreamBody


Welcome to DreamBody Online!

Step 1:

Reach out and we can help you if needed!


Step 2:

Download the app to your mobile device.


Step 3:

Submit profile and account information.


Step 4:

Once registration is complete, we will load the calendar with your program.



Please note 24-hour turnaround on all messages and 24-48 hours for programs.


Learning the App + Tech Stuff

Our software is powered by Trainerize and they support all technical issues.

We will go over basic features in below video.

Additional tutorial are also setup via Trainerize.




Online and Membership Options:


DreamBody Online Subscription

4 weeks $49.99


Subscriptions Include: - Standardized workouts you can enjoy at home using only a mat.

- One upper, lower, core, cardio and stretch day each week. - Your program will progress every 2 weeks.

- You can follow the calendar exactly or do the workouts at your leisure.


Available Subscription Options:

- DreamBody Foundations 1-3: Bodyweight Only + Weights Optional

After purchase, your subscription should load automatically.


Add-On Subscription Options:

$49+

Virtual Accountability Coaching + Virtual Personal Training Sessions *can also be billed using your prepaid studio sessions.

see below for more info


Individual Custom Programs

4 weeks $199 or

1 week $49

*can be billed using prepaid studio sessions


Purchase Custom Program: Email Ashley@dreambodyproductionspt.com


Includes:

- Customized bodyweight + any weights and equipment you have available.

- Workouts will reflect special modifications and geared to your individual needs.

- Weekly check-ins and accountability follow ups in-app messaging.

- Cardio protocol and additional stretch days can be adjusted added weekly.

- Nutrition integration via MyFitnessPal, Apple Watch and Fitbit

- Progress picture and baseline re-tests will be addressed as needed.

- Goal setting/habit features, challenges and community events complimentary.

- New or modified updated program delivery every Monday.


Add-On Custom Options:

Accountability coaching calls/sessions, form instruction and Virtual Personal Training

*Can also be billed from prepaid sessions.


Live Virtual Personal Training and Coaching Sessions

$49 | 30 Minutes *can be billed from prepaid studio sessions


Purchase Links below

Virtual Personal Training:

- Online training sessions are much like being in-studio.

- Will include warmup, 20 minutes of workout instruction, cool-down stretch. - Sessions are scheduled from 9-12am Tuesday - Thursday.

- You will be instructed how to setup your station before your session begins.

- Form instruction and baseline fitness assessments.


Purchase Virtual Personal Training Session

https://www.trainerize.me/profile/dreambodyproductions/?planID=59738


Schedule

Email Ashley@dreambodyproductionspt.com


Virtual Coaching: Strategy Sessions

- Online app support does not include live coaching.

- It is advised that members schedule at one personal coaching session every 2-4 weeks.


- Accountability + program compliance.

- Motivation + current life stressors.

- Mental and emotional wellbeing + perspective check.

- Nutrition guidance + habit changing.

- Your time challenges and workout space.

- Appropriate and impactful wellness goal setting.

- Challenges of lifestyle, habit and behavioral changes.

- Goal Execution Plan and re-evaluations + follow ups.

- Communication surrounding how to reach program potential.

- Body Scan for new tightness or discomfort.

- Any individual program components can be addressed during this time.


Purchase Virtual Strategy Session

https://www.trainerize.me/profile/dreambodyproductions/?planID=59739


Schedule

Email: Ashley@dreambodyproductionspt.com


New Members

Virtual Onboarding

$199 | 2 Virtual Coaching Sessions / Jump Start Baseline Assessments

+ Initial 7 Day Online Program


Purchase + Schedule

Email: Ashley@dreambodyproductionspt.com


Get FREE Sessions + DreamBody "BodyBucks" Credits

Referrals:

2 Free Sessions or 2 Free Custom Weeks

As always, referrals are the best gifts. We give a free session to anyone that refers us to new members. We are increasing your gift to 2 sessions for any new member. You can keep them both for yourself of gift one of your sessions to a friend. It is our way of giving back right now and saying - THANK YOU.


Team DreamBody Fridays via Zoom:

3 BodyBucks | 1 Free Session or Free Custom Week

You can earn 1 BodyBucks credit for attending Team DreamBody Fridays.

For every 3 classes you attend you earn one free session.

Invite a friend to earn additional credits.