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Highlights 2019: THE NEXT DECADE

Updated: Jun 2, 2021

It has been a fabulous year here at DreamBody Productions Personal Training!

Some highlights from 2019:

Welcome Anna Grace Smither-Semon, Assistant Personal Trainer!

I love her and know you all do too! If you do not know much about Anna let me tell you... She uses a cochlear implant since she is completely deaf in both ears. She has coached soccer both locally and international levels. She has her Bachelors Degree in Exercise and Sport Science. Kyle (her sweet husband) and Anna are building their own traveling mini-house school bus named "Winston" - Follow their story on IG @Winstonontheroad Anna also makes cool soap and essential oils and sells them through her online company "Honey and Woodbine" - She is amazing. Check it out IG @honeyandwoodbine We love you Anna!

Ashley was able to meet many of her birth family!

This has been such a cool journey and meeting so many close blood relatives has been wonderful. I was adopted as a baby back in 1981 and adoption was a blessing for me and my family. I am so lucky my Dad and brother are so supportive in meeting my birth relatives. How wonderful! My Mother passed away in 2006, so this has been something I always wanted to do. (Picture: Left to right, My brother O'dell and Father, Stan. To my right are many first and second cousins and we are still trying to figure out relationship to others... they are so sweet and have Welcomed me unconditionally!) Concord, NC


The transition into Camden Carolinian (formerly The Carolinian on Glenwood) was a huge success. A big thank you to the office staff, maintenance and Prosource Fitness Equipment for helping Anna and myself provide the BEST personal training experience in the city. (Promo video below I "modeled" for Prosource Media before I was a partner at The Carolinian. I used it to announce my move and it was perfect... great video!)

The DreamBody Online App is going strong!

We are still in the process of recording demo videos and material for the online experience. It has been a game changer to be able to offer easy-to-follow customized workouts to my members and clients. The app has provided a very simple way to deliver routines. All in-studio members will receive part of this service as an added perk. Nutrition and goal setting can also be tracked! Stoked!

Group Classes are BACK!

We now offer 2 classes at Camden Carolinian! One on Monday evenings and another Wednesday mornings at 9:30! Be on the lookout for some awesome changes coming in the new year! Bootcamp style educational series and NEW CLASS TIMES are all coming soon! Please make sure you reserve your spot today on our website. They are filling up very fast and we want to ensure space!

New BEAUTIFUL LOGO! *Thank you Kyle (Anna's hubby is Graphic Designer!)

On tap for 2020: Oh boy, there is a lot! From online travel programs, DreamBody online fitness merchandise (including Anna's amazing scents), in-studio boot camps and educational wellness classes, local partnerships and prize giveaways… 2020 is the start of a NEW DECADE. We don't do new years resolutions around here because we all know they dont stick! We teach consistency and sustainability. GOALS. Let's make them and have a plan to reach them and keep them. This year and MANY years to come. Enjoy the last few days of 2019. I will be back Thursday January 2nd and we will kick things back into gear Monday January 6th!

Love to all of you!
Ashley Lambeth


Ashley Lambeth, ACE-CPT, OES, FNS, SCS | 919-614-2286 | Founder

Anna S. Semon, BA Exercise and Sports Science, SCS | Assistant Training Coach

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