Fat
FAT The third component of macros is fat. Not only, fats provide energy, but it is to keep you full too. Fats are needed by our bodies to...
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Anna Semon
- Sep 10, 2019
- 2 min
Protein
Protein = Repair. This is the most important macro when it comes to building and repairing your muscles. (including injuries) - If you...
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Anna Semon
- Aug 30, 2019
- 2 min
Meet Anna | Assistant Personal Training Coach at DreamBody
Hello friends, my name is Anna Smither Semon. Yes, I have two last names now because I was kind enough to take on my hub's last name,...
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Ashley Lambeth
- Aug 27, 2019
- 1 min
Carbs
Carbohydrates. It seems like everyone has an opinion about whether carbs are good or bad for you. Regardless of how you feel about them,...
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Ashley Lambeth
- Aug 26, 2019
- 4 min
Balancing Food Choices
Finding balance in how to fuel your body. It is no secret that what we eat effects the way we feel day to day. A vibrant variety of...
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Ashley Lambeth
- Aug 23, 2019
- 1 min
NEW LOCATION! The Carolinian
Announcing the new luxurious location of DreamBody Productions Personal Training! Coming September 2019: The Carolinian on Glenwood!...
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Ashley Lambeth
- Aug 23, 2019
- 2 min
Macro Ratio + Food labels
CARBS + PROTEIN and FAT. Learn how to ratio and calculate food labels- Ever wondered how to count macros or what should your macros be?...
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Ashley Lambeth
- Aug 13, 2019
- 3 min
Pre+Post Workout Nutrition
No matter what fitness level you are at, fueling your body properly prior to and after a workout is crucial for optimal performance and...
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Ashley Lambeth
- May 3, 2019
- 2 min
Body Type
Learn which body type best fits you and the best training for you
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Ashley Lambeth
- Mar 20, 2019
- 3 min
CHALLENGE: GALLON WATER
Oh, okay. Drink how much water? No... I'll pee all day. I drink plenty. I think? Wait.. I can lose weight when I drink enough? How? "Let...
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Ashley Lambeth
- Mar 18, 2019
- 1 min
Introducing DreamBody Online
I went BIGGER. Everybody has a Dream. My 2nd is on the way. DreamBody Productions will have a sister... Introducing DreamBody Online...
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Ashley Lambeth
- Feb 9, 2019
- 2 min
SPOTLIGHT - Laura
FEBRUARY 2019 | CLIENT SPOTLIGHT! 🎉🏆🏋🏼♂️ L A U R A So proud of this lady! She slayed her weight loss goal for January, demolished...
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Ashley Lambeth
- Feb 9, 2019
- 3 min
The DreamBody Method
Ashley's #dreambodymethod I opened DreamBody Productions Personal Training in 2013 and have learned that there are so many options and...
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Ashley Lambeth
- Feb 8, 2019
- 4 min
Body Composition
Body composition is a science and should be a priority when starting your exercise routine! Every time you step on the scale, that number...
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Ashley Lambeth
- Feb 8, 2019
- 2 min
THIS is WHY I train
Jan 23 2013 | Sometimes I wonder how I passed through any time in my life without being a trainer. It is TRULY my love, my great friend,...
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Ashley Lambeth
- Feb 8, 2019
- 2 min
Metabolism
Here is the best part we have all heard of metabolism but might have no idea what the heck it REALLY is... Metabolism: includes all the...
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